How to get away with eating like a pig over Christmas break
Dec08

How to get away with eating like a pig over Christmas break

By: Starr Rivers It’s that time of the year. The most wonderful time of the year. It’s Christmas Break. Time to take a rest from 8 a.m. classes, tests, all-nighters, and Chick-Fil-A (well…maybe not Chick-Fil-A). Time to enjoy family, old friends, caroling, giving to others, and of course, EATING. What’s Christmas without your mom, aunts, and grandma pulling out their best recipes and ending the year with more food than you could ever eat. Thanksgiving just passed and be honest, you went back for seconds, thirds, and maybe a fourth plate. But that was only a week long. With Christmas break upon us, it could be four weeks of stuffing your face. You could go back to Belton 20 pounds heavier. When you return to campus, everyone will know exactly what happened. They’ll know that eggnog, cookies, figgy pudding, chocolate fudge, and gingerbread houses got to you. For those who don’t want to ruin their workouts, here’s some tips to get away with countless cheat meals before spring semester. 1. Focus on other things When attending different Christmas functions and parties, remember it is a social gathering. The pigging out should be for Christmas dinner. Many times people believe it is all about eating. In truth, it is more about congregating and socializing with others. Play board games, watch a movie, sing songs, but don’t get stuck in the corner with a plate full of chocolate chip cookies. 2. Go for that turkey There’s bound to be tons of turkey, ham, quail, and other protein sources. It’s usually a mainstay of holiday dinners. Eat it. If anything, eat lots of it. It’s delicious because Grandma knows how to marinate it just right, and it is a great source of nutritional value and protein. 3. Pace Yourself` This is usually the biggest problem when gaining weight over the break. This is usually why by the end of the night our stomachs are killing us and we regret those last two plates of pie. When eating all the delectable dishes, give your brain time to register how much food you’ve eaten. Believe it or not, 10-15 minutes later, you might not want the food as much as you thought. I know, you’re shaking your head, saying no way will I turn down a plate of Mom’s famous chocolate cake, but hey, just give yourself time and it may save you a pound or two. 4. Drink lots of water Water does the body good. It’ll make you feel fuller longer and will keep you hydrated. You may hate water, but it’ll really help with all the salt and sugar you’re going...

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Cru Culture: Tips to help you finish the semester
Nov19

Cru Culture: Tips to help you finish the semester

The end of the semester is upon us, and with that comes a lack of motivation for most college students. Thanksgiving break is coming up and the final weeks of school are just around the corner. Before we know it, final exams, presentations and papers will be due and we can enjoy our month-long Christmas break in peace. But before we can make our trek to our comfy beds at home, the familiarity of our hometowns and catching up with high school friends, we must keep our eyes on what’s important so that we can prevent going home and crying in our comfy beds because we failed the semester. You see the light at the end of the tunnel. It’s bright. But you can’t get to it by trading your responsibilities for temporary happiness. Christmas break is great, but you want to be able to enjoy the month-long intermission of recuperation to prepare for the spring semester. So, don’t neglect your work and priorities now, because you’ll soon regret it. There are just a few weeks left of school, Thanksgiving break excluded, and there are a few things that students should keep in mind for these last few weeks so that they don’t end up regretting their bad decisions of skipping classes and not turning in final assignments. Here are some suggestions: Don’t wait until the last minute to work on a final project or presentation or paper. Everyone knows that procrastination does not produce the best work, and most final papers and projects are worth a lot of a final grade. Figure out the grading criteria and topic of each assignment and start now, because odds are you won’t want to start it during Thanksgiving break when you’re with your family. Keep going to class. It’s tempting to want to skip the last classes, but that won’t benefit you in the long run. Professors like to sneak in final exam questions and information during the last few class meetings because not a lot of students show up. Professors also have the tendency to give review days to the class, when attendance is optional. Go to the review. Take notes. Don’t skip. Relax. The end of the semester comes with great stress, but if you worry about it, it will only become worse for your sanity. Take your time to do class work and don’t forget to take care of yourself. If you can remember these tips, then the last few weeks of school should fly by, and you can enjoy your Christmas holiday without that guilty feeling in the back of your...

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Cru Culture
Oct29

Cru Culture

Most college students value sleep, but because they are often pulling all-nighters, hurriedly writing forgotten essays or just hanging out with friends until the early hours of the morning, they don’t often get the rest they need. This lack of sleep makes students long for the days when naptime was a scheduled part of the day. To combat this sleep deprivation, students are making sure that they get some Z’s throughout the day, through 30-minute nap breaks between classes, catching a few winks in their vehicles, or skipping meal times to catch up on rest. If only there was a class you could sign up for that condoned sleeping and gave you credit for doing so. Sleep has become essential to the average college student, but it is costly. Carving out time for a quick nap has almost become a game. When can I nap? Where can I nap? How long can I nap? But seriously, if you don’t have a list of the most comfortable spots on campus to sleep, are you even playing the game right? One of the biggest fears in the napping world is over-sleeping. It isn’t the same as turning your alarm off for your 8 a.m. class and accidentally rolling back over and missing it completely. No, sleeping too long during your nap is a different kind of terror that everyone knows about. You wake up from a deep sleep in a dazed-and-confused state. Was that ten minutes or ten hours? But don’t worry, there are ways to prevent this. Freshman who have not yet mastered the art of napping should take notes. If you know you are going to be up late cramming for a test, plan ahead for your nap. Even if it’s a small cat nap, anything will help to keep you running until the end of your day. Another great tip is to set multiple alarms. When you’re in such a deep sleep for such a short period of time, it’s easy to confuse your alarm for something in your dream. And you don’t want to miss reciting the speech you prepared all night for. It is also important to not sleep in your bed. It’s so temping to do this because it’s comfy and it’s yours. But it’s a trap. This is where you’re used to sleeping for long periods of time. Just skip the routine all together and opt for the couch or even the floor (if it’s carpeted, of course). Naps are a privilege, so don’t take advantage of them. Follow these rules and guidelines so that your social and academic life can continue to thrive...

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Cru Culture
Oct15

Cru Culture

We’ve all been there before. With minutes to spare, you are rushing to your afternoon class. You’re frantically searching for that close parking spot that will allow you just enough time to fast walk and get to class right on time. That’s the goal anyway. But it hardly ever works out that way. Instead, you spend ten minutes searching for that parking spot, only to find yourself parking a mile away from class, walking into class late and forcing the professor to give you a tardy. An awkward predicament to be in. Parking on campus has turned into a mock-up of The Hunger Games. Especially for those commuters who don’t start class until the afternoon. Parking is somewhat easier when you have an 8 a.m. class that allows you enough time to get to campus early and get that perfect parking spot. For those of us who enjoy sleep, or just got lucky enough to opt out of an 8 a.m., it’s a little harder to find somewhere to park our cars. We are either forced to leave our houses entirely too early just to make time to find a spot, or we have to sprint to class after having to park miles away. Another alternative is parking in a faculty parking spot that could potentially result in a parking ticket from campo. As a commuter, it is necessary to get a parking spot because that is how we get to campus. It doesn’t make it easier when students who live in on-campus housing choose to drive because it’s too far of a walk or because it’s too cold to walk. Commuters don’t have the option to walk from where they live at all. Complaints about the parking situation have been an on-going thing since anyone can remember. Certainly, there are solutions to this reoccurring problem that the university can do to help fix the problem. But all of that takes take, so until then, be curtious of others. Really, the walk isn’t that bad. And it’s unfair for those of us who do commute to have to be forced to park off campus or in a commuting parking lot that is nowhere close to where we need to go. For those freshmen who are just unaware and to the upperclassmen who are just fed up with having to walk from your apartments, just be considerate of those students who drive 20 or 30 minutes to campus every day. Walking to class is the least you can do so that those of us who have no other choice but to drive, actually receive a decent spot without having to...

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Cru Culture

Large t-shirts, Nike shorts and Chacos. This has been the long-going trend for college girls, especially those at UMHB. This look has illicited the taunting of college guys who claim that all girls look the same with their typical attire and similar hairstyles – long, straight hair thrown into a ponytail, messy bun or worn down. It has become a running joke for the male population around campus. But, who are these guys to judge now? Recently, the guys have been sporting their own version of the “sorority girl” look. Here are some examples of the style these mockers have been perpetuating. Footwear: This is one of the most important things to look for when identifying the “frat look.” They are strictly limited to boat shoes. The brand is open-game, but popular ones include Sperry’s and Polo. They are known for being comfortable, but they lack in hygiene department when worn without socks. Chacos might not be the cutest shoes, but at least they allow for comfort and breathability. Pants: You’ve probably seen this trend; the ever-so-popular cargo shorts with one-too-many pockets and 50 shades of khaki. Another popular go-to choice are Chubbies; the short, vibrant colored shorts that make you question whether a guy was even in his right mind when he chose to wear them. Let’s make this clear: The shorter the shorts is not better. Shirts: We can’t forget about fishing shirts and collared polo shirts to add to the outfit. You will almost never see a guy wearing a graphic t-shirt unless it is to promote their club. Solid, bright colors or plaid button-downs are also a must with this style. Add a frocket to the shirt of choice, and you are basically wearing a sign that says “frat guy wannabe.” Accessories: To complete the trend, top it off with a pair of Oakley’s or Raybans, a hat (backwards, of course) to go atop their semi-long hair and a watch of your choosing. Frattire is a real epidemic these days, and it has made its way to UMHB’s campus, despite the fact that we don’t have fraternities. Long gone are the days where the college males ganged up on females for looking the same. The tables have finally...

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Cru Culture – Back to school 2015
Sep01

Cru Culture – Back to school 2015

Summer is over. And we all know what that means; school is back in session. It is overwhelming, yes. We just had a four month-long break and now we are expected to jump into school like we never stepped away from it. Yes, some people took classes over the summer. Some went above and beyond and went to class Monday through Friday. Others who couldn’t do that, due to summer jobs and vacationing, decided that online courses were the way to go. Either way, we can all agree that summer classes just aren’t the same as going to class during the fall semester. What most people are worried about is getting back into the swing of things and getting as close to smooth sailing as possible before the semester gets harder. One thing that might help is to wait after the first week of classes to get books. We’ve been there before; that second day after you’ve been to all your classes and your professors have confirmed which books you need to get. It sounds like a good idea to go buy them now, but you might have better results if you wait. The lines in the bookstore are winding through clothes racks and bookshelves and out the door during the first week of class. It takes more than an hour to get your books. No one has that kind of time. Wait until after the first week. You probably won’t use your books the first week of classes anyway. Another rule of thumb is to get a planner. Most students start out with one, and then kind of hop off that boat when they realize it gets difficult to keep up with as the semester progresses. This might get you into trouble, especially when the homework starts piling up and papers are due every other week. Without a planner, poeple tend to forget about those simple things that actually end up being worth a lot of their final grades. Lastly, manage your time wisely. College is a great experience and it’s about having fun and gaining new friends for a lifetime, but it’s also about getting an education. Don’t forget to have fun and make memories, but make sure you’re staying on top of your classes, deadlines and getting enough sleep. Yeah, summer is over and it’s bittersweet. Freshman are getting used to campus life and everyone else is just excited to see their friends again. It’s going to be hard, but one thing is for certain: Christmas break is only a few months away and that’s enough motivation to get anyone through the...

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