Feeling Hydrated

Recommended water intake a day

-10 8-ounce cups

Any non-caffeine and calorie-free fluid is considered water.

Choosing Starbucks drinks wisely makes a difference:

Graphic by Jena Coulson

Mocha Frappuccino Tall w/whip cream
-280 cal and 11g total fat
(w/out whip 200 cal and 3g total Fat)
Caramel Macchiato Tall w/2% milk
-180 cal and 5g total fat
(w/ nonfat milk 140 cal and 1g total fat)
White Chocolate Mocha Tall w/2% milk and whip cream
-370 cal and 15g total fat
(w/ nonfat, no whip 270 cal and 4.5g total fat)
Strawberries and Crème Frappuccino Blended
Crème Tall w/whip cream
-410 cal and 11g total fat
(w/out whip 320 cal 2g total fat)
Mint Mocha Chip Frappaccino Tall w/whip cream
-360 cal 14g total fat
(w/out whip 270 cal 5g total fat)

(www.starbucks.com/retail/nutrition_beverages.com)

Author: admin

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